FOR BUSY MEN OVER 30

Stop restarting.
Become unbreakable.

An eight-week app-based training and nutrition programme built for men with work, family and responsibilities - but no interest in letting themselves slide.

Get the complete blueprint £79 one-time payment
Eight weeks of app access Programme loaded and ready Built by Steve Black
Unbreakable: The 8-Week Busy Dad Blueprint by Steve Black
APP ACCESS INCLUDED
8WEEKS
3SESSIONS / WEEK
45MINUTE WORKOUTS
1APP TO TRACK IT ALL
01
THE REAL PROBLEM

You do not need more motivation. You need fewer decisions.

Random workouts, aggressive diets and waiting for the perfect week keep men stuck. Unbreakable gives you one clear set of actions for training, food, steps and recovery.

You will know what to do on a normal week, a brutal work week and the day after life goes off-plan.

WHAT YOU GET

The whole system. Nothing that wastes your time.

Your plan inside the app

Open your phone and see the exact workout, sets, reps, rest and demonstrations.

Nutrition made usable

Starting calories, macros, meal templates, eating out and one-hour prep.

Track every win

Log workouts, bodyweight, measurements and habits in one place for eight weeks.

Built for real life

Use the short-session, two-day-week and reset options when life gets busy.

Eight weeks of access to the Unbreakable coaching app
Three focused full-body sessions each week
Exercise demonstrations, sets, reps and rest times
Workout, bodyweight, measurement and habit tracking
Simple calorie, macro and meal-building system
Blueprint handbook and weekly progress reviews
START WITH REAL NUMBERS

Your first target in 20 seconds.

Use this as a practical starting point. The full blueprint shows you how to review the trend and adjust without guessing.

STARTING CALORIES2,610kcal / day
Protein180g
Fat68g
Carbs320g
THE ROADMAP

Eight weeks with a job to do.

No random exercise changes. No emotional calorie cuts. Each phase earns the next.

01-02

Build the base

Set your numbers, learn the lifts and create a week you can repeat.

03-04

Drive progress

Add clean reps, tighten the weekdays and build measurable momentum.

05

Drop fatigue

Reduce training volume, hold nutrition steady and let performance recover.

06-08

Finish strong

Build past week four, control the weekends and lock in the next phase.

SB
BUILT BY STEVE BLACK

Made in the real world, not a content studio.

Steve brings two decades under the bar, 14 years coaching men and the perspective of a father who understands that family and work do not disappear because you have a physique goal.

START TODAY

Your full eight-week programme is waiting in the app.

Get immediate access to the handbook, then follow and track the complete programme through the Unbreakable coaching app.

ONE-TIME£79

8 weeks of app access

Eight weeks of access to the Unbreakable coaching app
Three focused full-body sessions each week
Exercise demonstrations, sets, reps and rest times
Workout, bodyweight, measurement and habit tracking
Simple calorie, macro and meal-building system
Blueprint handbook and weekly progress reviews
Get Unbreakable now
Secure checkout and app access through Kahunas
AFTER YOUR EIGHT WEEKS

Choose the level of support you want next.

SELF-LEDUnbreakable Club

£14.99/month

Keep your app access, ongoing training and progress tracking without personal coaching.

PERSONALISEDOnline Coaching

£149/month

Upgrade for a bespoke plan, individual check-ins, adjustments and direct accountability from Steve.

Your £79 purchase does not renew automatically. At the end of week eight, continue only if you choose to.
STRAIGHT ANSWERS

Before you start.

Do I need a full gym?

The main programme uses standard gym equipment. Each movement has a clear pattern, so you can use the closest comfortable equivalent in your gym.

How long are the workouts?

Plan for 45 to 60 minutes. The blueprint also shows exactly what to keep when you only have 25 minutes.

Is this a meal plan?

It is a flexible nutrition system with calorie and macro targets, meal-building rules and ready-to-use meal templates. You choose foods that fit your life.

What happens after week eight?

Your included app access ends. There is no automatic renewal. You can finish with no further payment, continue self-led in the Unbreakable Club for £14.99 per month, or upgrade to personalised online coaching for £149 per month.

Is personal coaching included?

The £79 programme is self-led and does not include personal plan changes, direct coaching or individual feedback. Those are included in the £149 per month online coaching option.